Als langjähriger Triathlet weiss ich wie wichtig Stabilisations- und Kraftübungen sind.
Dank dem abwechslungsreichen und intensiven Training im „Early Bird“ kann ich genau diese beiden Bereiche 2x in der Woche gezielt fördern.
Beim Training mit Andreas wird es nie langweilig und es macht sogar Spass ans Limit zu gehen.

I had the pleasure of attending a 1.5-hour small group session ( 3 people) with Andreas on Saturday. Being very new to the sport it was interesting to see how he approached the lesson. First a detailed outline of how the session would be broken down into different skill developments followed by good warm-up before we even had our ski’s on getting mind & body full focused!
The tuition was clear, to the point and very dynamic with Andreas full of encouragement and quick to have a brief one -on- one chat after each new exercise drill to point us in the right direction and making sure we had a full focus & clarity for the next drill. Lesson duration, just perfect for someone like myself trying out the sport for the first time this season. Best of all, at the end of the session was how Andreas reviewed what we had learnt & giving us a small checklist to practice on when out training on our own too.
The verdict: 10/10

Familienvater von 3 Kleinkindern / in 3 Monaten strukturiertem Training durch Andreas Grob (Plenus Vitae) / mit dem Ziel den Halbmarathon Luzern unter 1:30 zu absolvieren.